- BCRPA CERTIFIED PERSONAL TRAINER
- BCRPA CERTIFIED GROUP FITTNES INSTRUCTOR
- CERTIFIED CORE CONDITIONING COACH
- CERTIFIRED IN TRIGGER POINT & MYOFASCIAL RELEASE
- TRX SUSPENSION TRAINING COACH
- First-Aid and CPR-C/AED (Canadian Red Cross)
My Fitness journey started over two decades ago. After having children, I have been focused primarily on core conditioning, mobility, and strength training. My specialties include TRX suspension training, kick boxing, kettle bell,
foam rolling, and myofascial release. I believe determination, drive, and sense of inner strength is important. I think about strength being from the core which is why I created my foundation to fitness routines.
Whether your goals are weight loss or building strength and cardio. I believe a healthy diet is as important as a regular fitness routine. I am also here to help guide you through the proper diet that’s right for you. My goal is to take what I know and educate my clients with exciting new fitness routines that give amazing results. My style is unique, fun, and keeps people excited for more. My genuine personality will build confidence and give you peace of mind. Come check me out in action at Clubflex or schedule a consultation today!